Antony Distras
A key part of our coaching staff since 2018, Antony’s involvement in the club spans across all age groups, from U12 beginners all the way up to our U16 and U18 National League teams. Antony’s previous high level playing experience, competing in the highest college league in the UK and at prep school in Florida, makes it easy for him to relate to our players and give great demonstrations of techniques in skill sessions.
Antony has coaching experience in the England U15 National Team, Basketball England Aspire Program, European Youth Basketball League, CBL and all NBL age groups.
Antony is also highly knowledgeable in the field of health and fitness, with a degree in Sport and Exercise Science and a Level 4 Strength and Conditioning qualification, he is able to help our athletes in the gym, with their recovery and assist them with nutrition guidance necessary for high level performance.
He has played an instrumental role over the years in helping 7 former players secure college scholarships in the United States and top UK universities. These include the likes of San Francisco University (NCAA DI), Augustana University (NCAA DII) and Loughborough University (BUCS Premier league).

Coach Courtney
2023 London Coach of the Year, Coach Courtney, is a key figure renowned for his exceptional coaching skills and the unwavering support he provides to our players. With an innate ability to bring out the best in athletes and a genuine dedication to their development, he has become a beloved and indispensable member of our coaching team.
Coach Courtney possesses a unique ability to connect with players on a profound level. His coaching sessions are not just about imparting knowledge but also about inspiring and motivating young athletes.
Under his guidance, athletes find themselves reaching levels of performance they never thought possible. His uplifting coaching style fosters self-confidence and resilience, which are essential qualities both on and off the court.
Coach Courtney goes above and beyond to support our team members. He consistently invests extra time and effort to ensure that each player receives the individual attention and guidance they need. Whether it’s helping players refine their skills, offering academic support, or providing a listening ear during challenging times, Coach Courtney’s commitment to the well-being of our members is unwavering.
While Coach Courtney excels in individual player development, he also recognizes the importance of fostering a strong sense of team spirit. He emphasizes the value of teamwork, unity, and collective goals.
Coach Courtney is not just a coach; he is a mentor, motivator, and inspiration to our team, embodying the essence of what coaching should be: a guiding force that helps players reach their full potential.